DEALING WITH THE STRESS OF SOCIAL MEDIA
When social media becomes the cause of stress, what do we do?
With social media being such an essential part of our daily lives, it is exceedingly difficult to hide from the reminders of the painful injustices and heartache that many are experiencing today. We are bombarded with emails, text alerts, social media posts, news and TV segments that can be the catalyst for anxiety, depression, hopelessness, grieving and vicarious trauma. So how do we maintain our inner peace and remain in an emotionally healthy place in such a tense climate?
Technology provides us with the opportunity to get any question answered and any information at the touch of a button. Though this is beneficial for academics or business needs, it can have the adverse effect in our mental health.
My top tips for reducing the impact of social media on our mental health
Here are some things that can aid in maintaining a healthy emotional state at a time when we are bombarded with disappointments in our leaders, communities, judicial systems and our nation.
Turn off your notifications!
Remember the information will always be accessible. It is not necessary to be notified throughout the day of the many challenges our world is faced with. Turn off news and social media notifications so that you limit triggers to anxiety.
Be mindful of your own beliefs systems and values.
This has an impact on how you interact with those around you. Remember two truths can exist. You do not have to make it your job to teach those with opposing views. This is an overwhelming responsibility and impossible task to complete. Instead find positive more effective ways to represent your beliefs and values such as joking organizations, donations, volunteering your time, etc. these things are within your control and lesson anxiety. The hard thing to accept is that there are horrible things happening on our world that leaves us feeling out of control. When we focus on the positive impact we can make within our immediate family, communities, churches, schools, etc. we allow ourselves the opportunity to see positive change which fosters hope. You cannot control our president or the judicial systems, however you can have a direct impact on those around you. That promotes healing, hope, and support.
Who is on your mental health support team?
If you find yourself emotionally drained from the politics and news stories, and find that anxiety, depression and/or anger seems to be taking over, it may be time to see me a mental health therapist. However, a therapist is not the only person on your support team. You can have close family, friends, community support groups, your doctor, or even online forums. Remember your “support team” should promote peace of mind and provide reality checks when needed. These individuals support you emotionally and mentally by helping you to refocus on your personal goals, family, aspirations and prevent you from allowing what’s happening around you (politics, mass shootings, etc.) to get in you and rob you is inner peace, joy, and a quality life.
Miyume McKinley LCSW is a Psychotherapist based in Los Angeles, California. After graduating from XULA, Miyume founded her inclusive practice Epiphany Counselling. She is also the host of Epiphany Radio and founder of The Healing & Hope Foundation.